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Before you jump to Whole wheat bread recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best methods to be healthy and balanced.

When you go to the grocery store, be sensible about it. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home immediately and have something beneficial. Fill your pantry shelves with nutritious foods. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are plenty of things you can pursue to become healthy. Not all of them require fancy gym memberships or limited diets. You can do small things each day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. Wanting to get in as much exercise as possible is another. The numbers on the scale aren’t the only indicator of your healthfulness. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to whole wheat bread recipe. To make whole wheat bread you need 6 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Whole wheat bread:

1. Use 4 cups whole wheat flour
2. Get 2 cups warm water
3. Prepare 1 tsp salt
4. Provide 3 tsp sugar
5. Take 3 tbsp oil
6. Provide 2and 1/2 tsp active dry yeast

Steps to make Whole wheat bread:

1. In warm water add sugar and yeast and set aside for the yeast to proof for 15 mins.
2. In a vessel take whole wheat flour and add salt to it and mix well. Now add the yeast mix to the water and knead the dough till smooth and soft for 20-25 mins. It will be a very soft dough.
3. In a vessel take oil and place the prepared dough in it. Coat it well with oil all over. Cover with cling and let it rise for 60 to 90 mins.
4. Transfer into floured surface and divide into 2 parts. Fold it like a log tucking the ends in and place in a greased tin. You will get 2 medium sized logs from this recipe.
5. Cover and let it rise for another 30 mins.
6. Brush some oil/ butter on top. Bake at 200°C for 20 minutes or till golden brown. You can sprinkle some black onion seeds and oats on top too.

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