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Before you jump to Chicken Handi recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for this. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making a few small changes can positively affect day-to-day eating habits.

You can make similar modifications with the oils that you use to cook your food. Olive oil, for instance, has monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil can also be healthy for your skin since it is an excellent source of vitamin E. Even though you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with toxic chemical substances. Finding a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still contain most of the nutrients which are often lost when produce has been kept in storage before selling it.

As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chicken handi recipe. To make chicken handi you only need 18 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Chicken Handi:

1. Provide 4 Chicken thighs
2. Take 1 large or 2 small tomatoes
3. Use 1 Onion
4. Prepare 4 tbsp Chicken handi masala
5. Provide 4 tbsp Greek yoghurt
6. Prepare to taste soy sauce
7. Provide to taste oil
8. Prepare Spices:
9. Use to taste cumin
10. Use to taste cloves
11. Use to taste cardamom
12. Get to taste bay leaves
13. Get to taste star anise
14. You need to taste pepper
15. Take to taste cinnamon
16. Prepare to taste turmeric
17. Get to taste chilli powder
18. Get to taste paprika

Instructions to make Chicken Handi:

1. Defrost chicken and wipe them. Marinate the chicken with 1 tbsp of handi masala, turmeric, paprika, chilli powder, soy sauce and oil for 3 hours at least.
2. Put in oil into skillet. Put in whole spices on medium heat. Then onion and tomato. Fry until brown and soft. Take it out or can blend it into purée.
3. Reheat the skillet and sauté the chicken until it browns. Put in onion and tomato. Put in Greek yoghurt and 3 tbsp handi masala. And taste.
4. Cover it. Medium heat until boil. Then turn to low heat. Simmer for 20 min or until the chicken is done.

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