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Before you jump to Whole wheat Molasses bread recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.
Drink water, not other drinks. Soda and coffee, when ingested in small amounts, aren’t that bad. It is, however, a bad idea to only drink soda or coffee. Ingesting water instead of other kinds of drinks is a good way to aid your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is typically one of the keys to really losing weight and becoming really healthy.
There are all kinds of things that you can do to get wholesome. Not all of them necessitate fancy gym memberships or limited diets. You can do little things each day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Wanting to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your healthfulness. You need to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to whole wheat molasses bread recipe. To cook whole wheat molasses bread you only need 12 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Whole wheat Molasses bread:
- Get 1½ cups water Warm (105℉) -
- Use 1 tbsp Sugar -
- Take 2¼ tsps Instant dry yeast (1 package) -
- You need 2 cups Bread flour -
- Take 1¾ cups Whole wheat flour -
- Use 1¾ cups Cocoa powder -
- Provide 2 tsps Espresso powder (or coffee) -
- You need 1 tsp Salt -
- You need 2 tbsps Butter , softened -
- You need ¼ cup Honey -
- Get 2 tbsps Molasses -
- Use oats loafs . , for dusting the top of the shaped
Steps to make Whole wheat Molasses bread:
- In a medium bowl, mix together the warm water, sugar, and yeast. Set aside for 5 minutes to proof (it will be foamy on top at the end).
- Using the paddle attachment in your stand mixer, whisk together the bread flour, whole wheat flour, cocoa powder, espresso powder, and salt. Add the yeast mixture, butter, honey, and molasses. The dough will be fairly thick
- Swap out to the dough hook, and knead on medium speed for 8 to 10 minutes. This dough is thicker than your standard white bread, so it will be a little tacky, but will not pull or stick to the bottom of the bowl while kneading (but will when the mixer is stopped).
- Place the dough in a large, lightly oiled bowl and cover tightly with plastic wrap. Let rise is a warm spot for two hours, until doubled in size.
- Divide the dough into 3 equal sized pieces, and shape into baguette style logs
- Place the loafs on a lined baking sheet, with lots of space between them. Lightly wet the top of the loafs with your hand and some water, then sprinkle on a light dusting of oats. Spray the tops of the loafs with Pam (to keep the wrap from sticking), then cover VERY loosely with plastic wrap. Set in a warm place and let rise for another 60 to 90 minutes, until nearly doubled in size again.
- Bake in a 350℉ oven for 25 to 35 minutes. The crust will be soft and squishy to the tough.
- Let it cool for at least 15 minutes before slicing.
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