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Before you jump to Candil/Sweet Potato Dumpling recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.

Enjoying healthy foods can make all the difference in the way we feel. Whenever we eat more healthy meals and a lesser amount of of the detrimental ones we generally feel much better. A piece of pizza doesn’t cause you to feel as healthy as consuming a fresh green salad. Sometimes it’s difficult to find wholesome foods for treats between meals. Shopping for snack foods can be a struggle because you have a great number of options. There’s nothing like one of these simple healthy foods when you need an energy-boosting treat.

Foods made from whole grains are fantastic for a easy snack. A slice of whole wheat toast, for instance is a great snack in the morning. When you have to have a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products such as white bread to the healthier whole grain choices.

You don’t have to look far to discover a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to candil/sweet potato dumpling recipe. You can have candil/sweet potato dumpling using 13 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Candil/Sweet Potato Dumpling:

1. Take Dumpling
2. Use 1 kg Sweet Potato
3. Use 50 gr Tapioca
4. Get 3 L Water
5. You need 1 pinch salt
6. Take Syrup
7. Take 150 gr Brown Sugar
8. Provide 1/2 Tsp Pandan Paste or 2 Pandan Leafs
9. Prepare 750 ml Water
10. Provide Dressing
11. Use 150 ml Water
12. You need 50 gr Brown Sugar/Castor Sugar
13. Use 2 Tbsp Coconut Milk or Condensed Milk

Instructions to make Candil/Sweet Potato Dumpling:

1. Cook the sweet potato until tender (bake, steam, or boil)
2. Mash it until smooth
3. Add and mix the mashed potato with a tapioca until not sticky
4. Make a 1cm ball shape from the dough
5. Boil a water and add a salt
6. Boil the dumpling until it float and drain it
7. Boil the syrup water then add sugar and pandan. Boil for 5 minute
8. Add the dumpling to the syrup *optional, let it sit overnight in refrigerator for a better flavour (can be stored in refrigerator for 4-5 days)
9. Boil the dressing water then add sugar, stir until smooth. Then add a coconut milk or condensed milk
10. Serve the dumpling with the dressing hot or with an ice

Inspired by our traditional 'domplines', these Sweet Potato Dumplings are smooth and have a subtle hint of sweetness that goes best with foods with strong flavors. Both are the same sweet snack and made from sweet potato which I prefer translate into Sweet Potato Dumpling instead Sweet Potato Porridge. For those who know bubur candil, don't get confused! Bubur Candil is similar to Bubur Biji Ketapang or Bubur Biji Salak but without sweet potato. Sweet rice dumplings, or Tang Yuan, is a traditional Chinese sweet dessert that is similar to the Japanese mochi in appearance.

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