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We hope you got benefit from reading it, now let’s go back to spinach & black lentils with seabass recipe. To make spinach & black lentils with seabass you need 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Spinach & Black Lentils with Seabass:

1. Take 2 bunches spinach
2. Take 1 cup black lentil
3. Take 1 onion
4. Provide 2 cloves garlic
5. Take 1/2 can diced tomatoes
6. Get Low sodium soy sauce
7. Provide Olive oil
8. Prepare Salt, pepper

Steps to make Spinach & Black Lentils with Seabass:

1. Spinach holds a lot of dirt so make sure you wash it thoroughly.
2. Thinly slice your onions and garlic (can also dice them, but longer strips of onion complement the spinach better).
3. In a small pot cook your black lentils. 1 cup of black lentils cook with 3 cups of water. Takes approx. 30 minutes to cook black lentils.
4. In a large pan over Medium heat, cook the onions and garlic with olive oil until they're translucent. Add a splash of soy sauce and cover the pan with a lid to sweat the onions.
5. Once the onions are cooked, add the tomatoes and mix throughly. Then add the spinach and cover the pan. Spinach cooks quickly so make sure to mix the leaves.
6. Once the spinach is cooked add the cooked black lentils. Mix everything so it's even and season.
7. Add your protein of choice over your dish!

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