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Before you jump to Masoor Dal OR Red lentils recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthy.

Take the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are a lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or restricted diets. You can do tiny things each day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also necessary. Remember: being healthy isn’t just about slimming down. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to masoor dal or red lentils recipe. To make masoor dal or red lentils you need 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Masoor Dal OR Red lentils:

1. Use 1 cup red lentils / masoor Dal
2. Prepare 2 tsp Oil
3. Take to taste Salt
4. Prepare 1 TSP turmeric powder
5. You need 1 TSP cumin and coriander powder
6. Provide 1.1 /2 TSP red chilli powder or to your taste
7. Prepare 3 cloves garlic sliced
8. Provide 1 TSP cumin seeds
9. Prepare 3 cups water
10. Take Fresh coriander leaves to garnish

Instructions to make Masoor Dal OR Red lentils:

1. In a pot heat the oil on high flame and add the cumin seeds.it should brown straight away so add the garlic and reduce the heat or your garlic will burn.in a small bowl combine all the dry spices and add a little bit of water to make a paste and when your garlic is golden brown add the spice paste.
2. Cook the spices for about a minute.by adding the water to your spices it will stop it from burning.and gives it enough time to cook and lose the row taste of the spice.
3. Add the Dal/ lentils and the water and cook it covered until it's done.(If you are cooking in a pot you might need more water.You can adjust the water by adding some if it's to thick.or reduce the amount of water by cooking some more if it's to thin.) sprinkle with coriander leaves and serve hot.
4. Note:- if you have a preser cooker this Dal is done in 15 minutes.if not it will take some were between 30-45 minutes depending on the water hardness.

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