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Before you jump to Moujaddara (cooked lentils) Tasty 3-ingredient lunch recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required foods and activites. Here are some ideas to be as healthful as possible.

When you go grocery shopping, be sensible about it. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and have something good. Make sure that what you have at home is nutritious. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of things that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or restricted diets. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Being smart about the decisions you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to moujaddara (cooked lentils) tasty 3-ingredient lunch recipe. You can have moujaddara (cooked lentils) tasty 3-ingredient lunch using 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Moujaddara (cooked lentils)

Tasty 3-ingredient lunch:

1. Prepare 2 cups green lentils
2. Prepare Handful rice or cracked wheat (bulgur)
3. Provide 1 medium onion, finely chopped
4. You need Olive oil
5. You need Salt
6. You need 1/2 teaspoon cumin

Instructions to make Moujaddara (cooked lentils)

Tasty 3-ingredient lunch:

1. Rinse and start boiling the lentils in 6 cups of water and leave it for 15 minutes on medium to high heat
2. Chop the onion and fry it in olive oil until it’s transparent and golden
3. After 15 minutes (or some lentils types might take 5-10 minutes more) add a handful of cracked wheat or rice after you rinse it, cumin, salt and the fried onion along with its oil
4. You can then add another cup or two of water if all the water you’ve added first has already gone.
5. Leave for another 15 minutes and keep mixing every 3 minutes until you get this texture like in the photo below
6. Enjoy it with flat bread and salad on the side. Sahtein! 😊

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