Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Fig and Walnut Whole Wheat Bread recipe here. We also have wide variety of recipes to try.

Before you jump to Fig and Walnut Whole Wheat Bread recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. At the conclusion of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some of the best methods to be healthy.

Go up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are many things you can do to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. You can do little things every day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Looking to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about just how much you weigh. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to fig and walnut whole wheat bread recipe. You can have fig and walnut whole wheat bread using 9 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to make Fig and Walnut Whole Wheat Bread:

1. You need 150 grams ☆ All purpose or semi-strong bread flour (Lys d'Or brand)
2. You need 50 grams ☆ Whole wheat flour
3. Prepare 4 grams ☆ Dry yeast
4. Provide 8 grams ☆ Sugar
5. Take 3 grams ☆ Salt
6. Get 120 ml Water
7. You need 50 grams Dried figs
8. Get 25 grams Walnuts
9. Provide 1 Additional bread flour for dusting

Steps to make Fig and Walnut Whole Wheat Bread:

1. Pour boiling water over the figs. drain and chop nto 1 cm pieces. Roast the walnuts in a 170℃ oven without preheating, and crush finely.
2. Combine the ☆ ingredients in a bowl and mix with a dough scraper. Add water and mix well with the dough scraper.
3. Add water and mix. When the dough comes together, remove from the bowl onto a flat surface.
4. Set aside the bench scraper, and use your hands to knead and roll. After 5 minutes of kneading, spread out the dough and sprinkle half the amount of figs and walnuts on top.
5. Roll up the dough, working forward away from your body.
6. After rolling up the dough, place it with the seam side facing up, and put the remaining figs and walnuts on top.
7. After placing the figs and walnuts, rotate the dough 90 degrees, and roll it up tightly working away from your body.
8. Place the rolled dough into a bowl and allow to rise for 40 minutes at 35℃, until the dough has risen to 2 ～ 2.5 times its original size.
9. After the first rise is completed, deflate the dough (punch down gently with your fist).
10. Flatten the dough, and fold the top and bottom edges towards the center.
11. Fold in half again Seal the seams tightly and place kitchen parchment paper lines baking tray.
12. Allow the dough to rise until double the original size at 35℃ for 25 minutes.
13. Sprinkle some white (Lys d'Or) or whole wheat flour on the surface and make slash the top of the loaf 3 to 4 times diagonally.
14. Bake for 20-23 minutes in a preheated oven at 220℃. Done.

If you find this Fig and Walnut Whole Wheat Bread recipe valuable please share it to your friends or family, thank you and good luck.