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Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthy.

Drink water, not other beverages. Having a soda or a cup of coffee every once in a while isn’t a terrible idea. Using them for your only source of hydration, however, is dumb. Choosing water as an alternative to other beverage adds to your body’s health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Effective weight loss efforts often depend entirely on water ingestion.

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We hope you got benefit from reading it, now let’s go back to bread lettuce roll with cream and pumpkin seeds green chutney recipe. You can cook bread lettuce roll with cream and pumpkin seeds green chutney using 12 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Bread lettuce roll with cream and pumpkin seeds Green chutney:

1. Use Pumpkin seeds Green chutney ingredients :
2. You need 1/2 cup soaked pumpkin seeds
3. Provide 2 green chilli
4. Use as needed fresh coriander
5. You need 4 garlic cloves
6. Provide 2 tbdp lemon juice
7. Take to taste Salt
8. Use Ingredients for roll
9. Provide 2 pieces whole grains bread
10. Take as needed Salted fresh cream
11. You need 4-5 pinch black pepper
12. Prepare as needed Lettuce

Steps to make Bread lettuce roll with cream and pumpkin seeds Green chutney:

1. Put all the ingredients of chutney in grinder jar(except lemon juice)and grind it.After grinding the chutney, add lemon juice.our healthy green chutney is ready.
2. Take two pieces of whole grain bread and cut it's edges.
3. Press it with a rolling pin.
4. Put fresh cream on the top of the bread.
5. Put Green Sauce of Pumpkin seeds over it.
6. Take two lettuce and cut the hard portion of the leaves.After serving the sauce, place the lettuce on top of it.
7. Repeat cream and sauce over it.
8. Sprinkle black pepper powder over it.
9. Roll it and cut it from the middle with a sharp knife.
10. Keep it in a plate. Our healthy yummy bread lettuce roll is ready.Eat it with tomato ketchup.

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