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Before you jump to Sweet potato casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. The overall economy is affected by the number of people who are suffering from health conditions such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get people to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically think that healthy diets require a great deal of work and will significantly change the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out a few simple changes.

You can make similar alterations with the oils that you use for cooking your food. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. If you currently consume a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb option and will reduce any possible exposure to harmful chemicals. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to sweet potato casserole recipe. To make sweet potato casserole you need 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Sweet potato casserole:

1. Prepare 6 cups cooked mashed sweet potatoes
2. Get 1/2 cups white sugar
3. You need 4 eggs beaten
4. Prepare 2 tsp. vanilla
5. Provide 1 cup melted butter
6. Use 1/2 cup evaporated milk
7. Get 1/2 cup brown sugar
8. Provide 1/3 cup flour
9. Take 1/3 cup butter
10. Take 1 cup chopped and whole pecans

Steps to make Sweet potato casserole:

1. Mix the first 6 ingredients (sweet potatoes, white sugar, eggs, vanilla, melted butter, evap milk) together and pour into buttered casserole dish.
2. Cut the butter into the brown sugar and flour until crumbly. Add the nuts and mix well. Sprinkle this over the potato mixture in the casserole dish.
3. Bake in preheated oven at 350degrees for 30 - 40 minutes. The middle should be firm.

Mix topping ingredients and sprinkle over potatoes. Sweet potato casserole is the best! Your recipe is very similar to the one I have used for the last forty years. For some reason, I only make it for holidays and I always save it on my plate until I finish everything else and eat it like dessert. A sweet potato is not a yam.

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