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Before you jump to Hearty Vegetable Curry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy and balanced.

When you go grocery shopping, be sensible about it. When you make informed and wise purchases at the grocery store, your meals will get much healthier automatically. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home quickly and eat something beneficial. Fill your pantry shelves with nutritious foods. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a good deal of things that contribute to your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only indication of your lifestyle choices. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to hearty vegetable curry recipe. To make hearty vegetable curry you only need 17 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Hearty Vegetable Curry:

1. Provide Carrot
2. Get Cauliflower
3. Use Yucca
4. Use Okra
5. Provide Lima beans
6. Prepare Onion
7. Provide Tomato
8. Take Stalks of scallion
9. Take Garlic
10. Provide Stock (either chicken or vegetable)
11. Get Thyme
12. Get Of salt
13. Take Cumin
14. Use Coriander
15. You need Curry (Jamaican)
16. Prepare Ketchup
17. You need Olive oil

Steps to make Hearty Vegetable Curry:

1. Cut the skin off of the Yucca and then cut it into cubes. Cut up the carrots, and cauliflower. Set to the side for the cooking process.
2. Dice the onion, scallion and the 3 cloves of garlic and cut up the tomato.
3. In a large saucepan, add the oil, onion and garlic on a low flame for about 2 minutes.
4. Take one tbls of curry and add it to the pan, making sure all of the onion and garlic is covered.
5. Add in the Tomatoe, scallions, thyme, ketchup, dash of salt, coriander and cumin. Mix well and cover for 5 minutes.
6. Add in the stock and stir well.
7. Add the yucca, carrots and Lima beans then cover for 5 minutes. Increase the flame and stir the vegetables until they are covered in sauce, then cover for 7 minutes.
8. Chop up the okra and add it to the pot and then cover.
9. Cook for an additional 7 to 8 minutes as needed (making sure to stir in the okra).

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