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Before you jump to Black Bean Chicken Salad recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.

Healthy and balanced eating encourages a feeling of well being. When we eat more healthy meals and less of the detrimental ones we usually feel much better. A bit of pizza does not make you feel as healthy as eating a fresh green salad. This is often a problem, however, in terms of eating between meals. You can spend numerous hours at the food market searching for the perfect snack foods to help you feel healthy. Here are some healthy snacks that you can use when you need an instant pick me up.

If you are not sensitive to nuts, try eating some almonds! As an all-in-one energy booster, almonds offer many health benefits. Almonds can be a natural way to obtain B vitamins as well as other vitamins and minerals. They actually do, however, contain tryptophan-the same enzyme that makes you tired after eating turkey. However, you will not need a nap after eating and enjoying almonds. Alternatively, these nuts help in lowering stress and provide a relaxing feeling throughout your body. Occasionally eating almonds could even be a mood increaser!

You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to black bean chicken salad recipe. You can have black bean chicken salad using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Black Bean Chicken Salad:

1. Take 2 boneless, skinless chicken breasts
2. Get 1 large head romaine lettuce, washed and torn
3. Provide 1 can black beans, drained and rinsed
4. Get 3/4 cup salsa
5. Use 1 cup whole kernel corn
6. You need 1 cup diced tomatoes
7. Take Blue or yellow (organic) corn tortilla chips, coarsley broken
8. Get 1/2 cup shredded cheese
9. Get 1 cup diced cilantro
10. Use DRESSING: 3/4 cup salsa
11. Use 1 cup low-fat plain greek yogurt (or substitute Greek cultured coconut milk)
12. Get 1/2 tsp ground cumin
13. Take low-fat milk

Instructions to make Black Bean Chicken Salad:

1. Bake, grill, or saute chicken until cooked throughout
2. Whisk salsa, yogurt and cumin. (If dressing is too thick add small amount of milk to thin)
3. Divide lettuce onto 4 plates.
4. Add warm chicken breast on top of lettuce.
5. Sprinkle beans, corn and tomatoes over chicken breast.
6. Drizzle dressing over chicken.
7. Add cheese, cilantro and chips.

For a bit of a kick, I've added cumin, garlic and scallions. Add warm chicken breast on top of lettuce. Sprinkle beans, corn and tomatoes over chicken breast. Chicken, Black Bean, Corn & Tomato Salad Chicken, Black Bean, Corn & Tomato Salad. Add the garlic to the pan and sauté for a minute, or until it becomes fragrant.

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