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Before you jump to Tameya (green burger) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some very simple ways to get healthy.

Take the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are many things you can pursue to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Wanting to get in as much exercise as possible is another. Don’t overlook that health isn’t only about how much you weigh. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to tameya (green burger) recipe. To make tameya (green burger) you need 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Tameya (green burger):

1. Get 3 cups fava beans
2. Take 6-8 scallions, minced
3. Get 3-5 gloves of garlic crushed
4. You need 1/4 cup fresh cilantro or parsley
5. Use 1-2 tsp ground cumin
6. Take 1/2 tsp ground coriander or 3 tbsp seeds
7. Take 1-3 medium onion finely chopped
8. Provide to taste Salt and pepper
9. You need Vegetable oil for deep frying

Steps to make Tameya (green burger):

1. Soak the the fava beans in water overnight
2. To prepare taameya: Drain fava beans. Combine cilantro, parsley, onion and garlic in a food processor. Process, scraping down the sides as necessary, until very finely chopped, about 1 minute. Add the fava beans and continue processing until a paste forms, about 3 minutes. Add 1 teaspoon coriander and salt; process for 1 minute more.
3. If you use coriander powder: Pound the remaining 3 tablespoons coriander seeds in a mortar and pestle until cracked.
4. Stir in sesame seeds and transfer to a plate.
5. Heat oil in a large pot over medium-high heat to 350 degrees F. Line a baking sheet with plastic wrap.
6. Meanwhile, using 2 tablespoons each, form the fava bean mixture into 24 disks 1 1/2 inches wide. Lightly press both sides of the disks in the seed mixture and place on the prepared
7. In batches, carefully drop the disks into the hot oil and cook, flipping once, until golden brown, about 4 minutes. Transfer the taameya to a baking sheet lined with paper towels.

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