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Before you jump to Oven Fried Green Tomatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of living. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Even though we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically think that healthy diets call for a great deal of work and will significantly alter how they live and eat. It is possible, though, to make a few minor changes that can start to make a positive impact to our daily eating habits.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It also is a good source of vitamin E which is healthy for your skin, among other things. It could be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with poisonous chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

Obviously, it’s not hard to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to oven fried green tomatoes recipe. To cook oven fried green tomatoes you need 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Oven Fried Green Tomatoes:

1. You need 4 Green Tomatoes
2. Prepare 1 cup All-Purpose Flour
3. Prepare 2 tsp Cajun Seasoning
4. Take 2 tsp Cornstarch
5. Use 1 Egg
6. Prepare 1 cup Milk
7. You need 2 tsp Salt
8. Take 1 cup Panko Bread Crumbs

Steps to make Oven Fried Green Tomatoes:

1. Preheat oven to 425°F.
2. Slice tomatoes into 1/2-inch slices.
3. Set out three bowls. In the first bowl, mix flour, 1 teaspoon of cornstarch, and cajun seasoning. In the second, mix egg, milk, and 1 teaspoon of salt. In the third, mix the panko, 1 teaspoon of salt, and 1 teaspoon of cornstarch.
4. Dredge each slice liberally in the flour mixture, then the milk mixture, then the panko mixture.
5. Place dredged slices on a baking sheet and place in the oven. Bake at 425°F for 12 minutes. Then, flip each slice and bake for an additional 12 minutes.

Soft and tender inside with a crisp outer coating, it's all of the flavor with none of the fat! Fried green tomatoes is one of those traditional Southern dishes that everyone in the South makes a different way. The wonderful thing about preparing oven-fried green tomatoes-besides reducing the fat-is that you can prepare several other oven-cooked vegetables at the same time. Coat sliced tomatoes with flour and place in baking pan. Turn oven up to broil in order to brown tomato slices.

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