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Before you jump to Whole wheat Banana bread recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn’t something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthy.

Pick water over other products. Soda and coffee, when ingested in moderation, aren’t that bad. It is, however, a bad idea to solely drink soda or coffee. Choosing water as an alternative to other beverage adds to your body’s health and allows it stay hydrated. This also helps you reduce your caloric intake by hundreds of points without requiring you to buy and eat terrible diet foods. Effective weight loss efforts often depend exclusively on water ingestion.

There are plenty of things you can do to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Make sensible choices every day is a great start. Wanting to get in as much physical exercise as possible is another. Don’t overlook that health isn’t only about simply how much you weigh. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to whole wheat banana bread recipe. You can cook whole wheat banana bread using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Whole wheat Banana bread:

1. Provide 1.75 cups wheat flour
2. Use 1/2 cup oil
3. Take 1 egg
4. Take 1/2 cup brown sugar
5. Take Handful walnuts chopped
6. Use 1 tsp baking soda
7. Take 1/2 cup milk
8. Provide 1 cup mashed over ripe bananas
9. Prepare 1 tsp Vanilla essence
10. Prepare 1/2 tsp Cinnamon powder
11. Provide 1 pinch salt

Instructions to make Whole wheat Banana bread:

1. Preheat the oven to 200°C.
2. In a large bowl, sift the wheat flour. Add the sugar, walnuts, baking soda, cinnamon powder and salt (dry ingredients).
3. In a separate bowl, combine the mashed bananas, oil, egg, milk and vanilla essence (wet ingredients).
4. Line a cake tray with parchment or grease with oil. Once the oven has preheated, add the wet ingredients to the dry ingredients. Mix well.
5. Pour into cake mould and bake for 30 minutes, until a skewer inserted into the cake comes out clean.
6. Cool completely before demoulding. Serve warm or cold. Both taste great. A very healthy alternative to cakes, which children love.

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