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Before you jump to Hawaiian Pork Tenderloin recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Could save you Money.

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We hope you got benefit from reading it, now let’s go back to hawaiian pork tenderloin recipe. To cook hawaiian pork tenderloin you only need 7 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Hawaiian Pork Tenderloin:

1. Provide 1.5-2 lb pork tenderloin
2. Use 2 tbs minced garlic
3. Use 1 (20 ounce) can crushed pineapple
4. You need 1 cup BBQ sauce
5. Get 1 large onion
6. Get 1 (8 ounce) pkg small sweet peppers
7. Get Prepared rice (brown or white)

Steps to make Hawaiian Pork Tenderloin:

1. Cut onion into large slices and spread slices evenly on the bottom of an oven proof dish (I used 9"X 13").
2. Place pork loin on top of the onions and cut 1/2-inch deep slice lengthwise down center.
3. Spead minced garlic evenly in the sliced opening.
4. Slice peppers into rings, remove seeds and place rings evenly on top of pork loin.
5. Mix BBQ sauce and crushed pineapple (including juice) in bowl and pour over all.
6. Cover dish with foil and cook for 45-60 minutes at 350 degrees until thickest part of loin reaches 145 degrees.
7. Let rest for 5 minutes, slice and serve over prepared rice.

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