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Before you jump to Menudo recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.

Healthy eating helps bring about a feeling of health and wellbeing. We are likely to feel way less gross when we increase our daily allowance of wholesome foods and lower our consumption of junk foods. A piece of pizza does not cause you to feel as healthy as ingesting a fresh green salad. This can be a problem, nonetheless, with regards to eating between meals. Finding goodies that help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that can be used when you need an instant pick me up.

While searching for a convenient wholesome snack, make sure you remember about yogurt. Occasionally people elect to eat yogurt over a balanced lunch which is not the right idea. Low fat yogurt would make a wonderful snack, nonetheless. It is a protein-rich source of wholesome vitamins and minerals. Yogurt is often eaten to help maintain the digestive system since it is so easily digestible by the majority of people. Quick hint: select unsweetened yogurt and include walnuts or flaxseeds. It’s an excellent way to delight in a flavorful snack without having too much sugar.

A large variety of easy health snacks is easily available. Determining to live a healthy way of life can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to menudo recipe. You can cook menudo using 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Menudo:

1. You need medium sized carrots
2. Prepare medium sized potato
3. You need red bell pepper
4. Prepare pork (pigue)
5. Prepare pork liver
6. Prepare dries laurel leaves
7. Take pepper
8. Prepare salt
9. You need tomato sauce
10. Use onion
11. Take garlic
12. You need soy sauce

Steps to make Menudo:

1. Prepare the ingredients cut the pork, carrot, potato and bell pepper into cubes. Mince 3 pcs of garlic and the onion then mix it with the salt, pepper, laurel leaves and the soy sauce.
2. Marinade the pork with the mixture and leave for 30mins to 1hr.
3. Mince then saute the 3 remaining garlic cloves. Then add the marinated pork. Saute for 10mins.
4. Add half cup of water then let it simmer until the meat becomes tender. (add water occasionally if the meat is not yet ready)
5. When the meat is tender add the diced carrot, potato and bell pepper then add the tomato sauce.
6. Let it simmer in low heat until the carrot and potato are ready. Serve with rice. Enjoy!

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