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We hope you got insight from reading it, now let’s go back to mashed potatoes topped with sautee spinach(sweet corns) recipe. You can have mashed potatoes topped with sautee spinach(sweet corns) using 8 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Mashed Potatoes Topped with Sautee Spinach(Sweet corns):
- Take 40 grams potatoes
- You need 40 grams spinach
- You need 10 grams sweetcorn
- Prepare 20 grams onions
- You need pinch nutmeg
- Use pinch salt
- Prepare 1/2 of butter table spoon
- Use egg yolk little
Steps to make Mashed Potatoes Topped with Sautee Spinach(Sweet corns):
- Boil the potatoes for 100celcius for moderate time
- Remove the potatoes and let them rest while
- Mash the potatoes and add nutmeg and egg yolk wth butter,salt and pepper
- Put it in a mould to be firm
- Saute onion with spinach and little cream to give the spinach refinement little pinch of salt
- Blanch the sweet corns and top onto the mashed potatoes
- Top the saute spinach onto of the sweet corns
- And top the sweetcorn onto the spinach for the pattern way garnish beside with sweetcorn again
Mash the potatoes until slightly smooth. In a saute pan, heat the olive oil. Season the mixture with salt and pepper. Fold the mixture into the mashed potatoes and keep warm. Basically, a mashed potato bowl is a just what it sounds like: mashed potatoes with all sorts of items on top or mixed in.
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