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Before you jump to Vegan Whole wheat-Oats- Banana Bread recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. When our work day is complete, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With training you can get all of the nutrients and the exercise that you need. Here are some of the best methods to be healthy and balanced.

When you go to the grocery store, be smart about it. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go home and make a little something from your kitchen. Fill your pantry shelves with healthy foods. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of things that you can do to get healthy and balanced. Extensive gym visits and directly defined diets are not always the answer. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Trying to get in as much exercise as possible is another. Don’t overlook that health isn’t only about simply how much you weigh. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to vegan whole wheat-oats- banana bread recipe. To make vegan whole wheat-oats- banana bread you need 13 ingredients and 12 steps. Here is how you do it.

The ingredients needed to prepare Vegan Whole wheat-Oats- Banana Bread:

1. Take 4 Medium Size Ripe Bananans
2. Get 1 1/2 Cup Whole wheat Flour
3. Get 1/2 Cup Quick Oats
4. Use 3/4 Cup Sugar
5. Provide 1/2 Cup Canola oil
6. Prepare 1 Tsp Vanilla Extract
7. You need 1/4-1/2 Tsp Cinnamon Powder
8. Prepare 1/4 Tsp Nutmeg Powder (Optional)
9. Provide 1 1/2 Tsp Baking Powder
10. Use 1/2 Tsp Baking Soda
11. Use Pinch Salt
12. Use 1/2 Cup Shelled Walnuts
13. Provide 1/4 Cup Chocolate Chips or Chocolate Chunks

Steps to make Vegan Whole wheat-Oats- Banana Bread:

1. Preheat oven to 350 F. Meanwhile grease a loaf pan with some butter or Oil spray.
2. Take bananas and sugar in a large mixing bowl. Mash them with spatula or you can use hand blender. Mash them until sugar completely dissolves and incorporates.
3. Now, add oil, Vanilla extract to the banana mixture. And mix them well.
4. In a medium bowl, measure and sieve the flour with baking soda, baking powder, cinnamon powder, nutmeg powder, salt.
5. Now, transfer the dry ingredients to the banana mixtures.
6. Using folding-cut-folding method, mix the whole mixture.Do not over mix.
7. After everything mixed evenly, incorporate walnuts and chocolate chips, and again mix everything.
8. Transfer this into the greased loaf pan.
9. Bake at 350 F for 30-40 min. or until toothpick inserted in the bread comes out clean.
10. Transfer the banana bread on cooling rack and let them cool for 10 min.
11. Slice them and serve warm with hot cup of coffee or tea.
12. This can be stored in the refrigerator in an airtight container for longer period of time.

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