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Before you jump to Sig's Spinach and Bean Duo recipe, you may want to read this short interesting healthy tips about Ways To Live Green And also Conserve Money In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the environment. That has totally changed now, since we all seem to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. The experts are agreed that we are not able to transform things for the better without everyone’s active involvement. These types of modifications need to start happening, and each individual family needs to become more environmentally friendly. The kitchen is a good place to begin saving energy by going much more green.

You may well prefer cooking with your oven, but using a microwave instead will cost you a lot less money. The energy used by cooking in an oven is actually greater by 75%, and maybe this small bit of knowledge will spur you on to use the microwave more frequently. Compared with your stove, you can make boiled water as well as steamed vegetables faster, and use considerably less energy, by using countertop appliances. You would be forgiven for thinking that an automatic dishwasher uses a lot more energy than washing dishes the old-fashioned way, but you would be wrong. A dishwasher is especially efficient when it’s full before a cycle is going. Don’t dry the dishes with heat, utilize the cool dry or air dry options to increase the money you save.

From the above it should be obvious that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Efficient living is actually something we can all perform, without difficulty. It’s related to being functional, usually.

We hope you got benefit from reading it, now let’s go back to sig's spinach and bean duo recipe. To make sig's spinach and bean duo you need 14 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Sig's Spinach and Bean Duo:

1. You need drained weight, fresh, wilted chopped spinach or use 1 can spinach leaves drained weight about 300 -350 grams
2. Take about 300 grams of beans of choice (butter beans, kidney, black or black eyed, cannellini, lima or use mixed beans)
3. You need onion, finely chopped
4. You need ground nutmeg
5. Provide olive oil
6. You need water ,If needed only as the spinach should still be wet and give enough liquid to simmer
7. Use flat leaf parsley, dried
8. Use smoked paprika
9. Get cayenne pepper
10. Prepare turmeric
11. Use fenugreek
12. Take salt or salt substitute or to taste.
13. Take couscous, flavour of choice, that serves 2-3 people
14. Take dried, chopped mushrooms or sun dried tomato (optional)

Steps to make Sig's Spinach and Bean Duo:

1. In pan heat oil , saute your finely chopped onion until the slightly brown . Drain the spinach well , squeezing out the liquid gently. Add the spinach heat through but do not overcook it will lose vitamins and the colour should still be a nice green
2. Rinse the beans in a sieve under cold water from tap , add to spinach
3. Slowly add the water if needed. Simmer for about 10-15 minutes depending on bean size and consistency that you prefer
4. Add the seasonings of pepper , paprika, turmeric, fenugreek, flat leaf parsley (better flavour ) and nutmeg
5. Add the salt towards the end as using it from start can prevent the beans to soften or serve salt at the table.
6. Prepare the couscous according to package instructions or by making one yourself that you prefer . I use plain and I add dried mushrooms to mine or sun dried tomato
7. Serve the spinach and bean dish over the couscous or mix in well with the couscous
8. If you don't like couscous try serving this with rice or pasta

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