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Go up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

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We hope you got insight from reading it, now let’s go back to spanish marinaded cod with salsa sweet potatoes recipe. To make spanish marinaded cod with salsa sweet potatoes you only need 22 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Spanish Marinaded Cod with Salsa Sweet Potatoes:

1. Provide For the Cod:
2. Get 4 Cod Steaks
3. Provide 2 Tbsp Olive Oil
4. Provide 1 Juice of Lemon
5. You need 2 tsp Garlic Paste
6. Prepare 2 tsp Ground Coriander
7. You need 1 tsp Coriander Leaf
8. Use 2 tsp Oregano
9. You need 2 tsp Pimenton
10. Take 1/2 tsp Salt
11. You need 1/2 tsp Pepper
12. Get Mixed salad
13. Use For the Potatoes:
14. Get 4 sweet potatoes
15. Get 2 to matoes
16. Use 1/2 red onion
17. Take 1 teaspoon lime juice
18. Prepare 1 teaspoon coriander leaf
19. Use pinch sugar
20. You need 1 clove garlic crushed
21. You need pinch chilli optional
22. Take salt and pepper for seasoning

Instructions to make Spanish Marinaded Cod with Salsa Sweet Potatoes:

1. Combine all the olive oil, lemon juice, garlic, coriander, oregano, pimenton and seasoning in a small bowl. - Whisk with a fork then pour over the cod and marinade for 1-2 hours
2. Pre-heat the oven to 200 oC - Prick the sweet potatoes with a fork and cook in the microwave for 7-8 minutes - Place the potatoes in the centre of the oven for about 15 minutes, until the skin is crisp
3. Cook the cod steaks for about 10 minutes in a shallow pan over a medium heat - Make the salsa by roughly chopping the tomatoes and onion and mixing in the lime juice, coriander, sugar, chilli, garlic and seasoning to taste
4. Cut the sweet potatoes in half and fill with the salsa - Serve the cod on a handful of mixed salad with the salsa sweet potatoes

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