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Before you jump to Chili, Pepper & Beans on Toast recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

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We hope you got insight from reading it, now let’s go back to chili, pepper & beans on toast recipe. You can have chili, pepper & beans on toast using 15 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Chili, Pepper & Beans on Toast:

1. You need 1 tbsp vegetable oil
2. You need 1 red onion, sliced
3. Prepare 1/2 red pepper, sliced (no seeds)
4. You need 1/2 yellow pepper, sliced (no seeds)
5. Use 1 red chili, in small slices. I leave seeds in but that’s optional
6. Take 1 green chili, in small slices. Ditto re seeds
7. Provide 2 cloves garlic, sliced
8. Get 1 spring onion, sliced
9. Provide 1 tsp smoked paprika
10. Provide 1 tsp oregano
11. You need 1 tsp cumin
12. Get 1 large tomato, coarsely chopped and lightly salted
13. Prepare 1 pinch sea salt (or table salt)
14. Use 400 g tin kidney beans in chili sauce, drained but not rinsed
15. Provide 1 slice unbuttered granary (preferred) toast per person

Steps to make Chili, Pepper & Beans on Toast:

1. Heat the oil in a pan. Cook the onion and peppers on a medium-high heat for 5 minutes, stirring occasionally to avoid sticking.
2. Add the chillies, garlic and spring onion, stir gently and fry for a further 3 minutes. Stir in the spices and fry until the onions and peppers are softened, say another 2 minutes.
3. Add the tomato and beans. Stir well and increase the heat to high. Cook for a final 4-5 minutes, stirring occasionally, to ensure that the beans are cooked.
4. Serve onto hot toast.

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