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Before you jump to Banana and strawberry smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthy.

Select water over other refreshments. Soda and coffee, when used in moderation, aren’t that bad. Getting most of your hydration from them is a terrible idea. When you decide on water over other beverages you are helping your body stay very healthful and hydrated. This also helps you decrease your caloric intake by hundreds of points without requiring you to buy and eat terrible diet foods. Water is often the key to successful weight loss and healthfulness.

There are plenty of things you can do to become healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much physical exercise as possible is another factor. Don’t ignore that health isn’t only about just how much you weigh. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to banana and strawberry smoothie recipe. To cook banana and strawberry smoothie you need 6 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to cook Banana and strawberry smoothie:

1. Get frozen strawberries
2. Provide frozen bananas chopped
3. Prepare double cream plain yoghurt or Strawberry yoghurt (for a kick)
4. Use sugar (optional)
5. Provide milk or less (depending on your preferred consistency
6. Provide vanilla essence (optional)

Steps to make Banana and strawberry smoothie:

1. Blend everything - frozen strawberries, frozen bananas, double cream plain yoghurt, sugar, milk, vanilla essence - together until smooth

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