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Before you jump to Chana and Paneer stuffed whole wheat bread recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money Inside the Kitchen.

Remember when the only men and women who cared about the environment were tree huggers along with hippies? Those days are over, and it seems we all comprehend our role in stopping and conceivably reversing the damage being done to our planet. According to the specialists, to clean up the surroundings we are all going to have to make some improvements. This needs to happen soon and living in ways more friendly to the environment should become an objective for every individual family. Here are a number of tips that can help you save energy, mainly by making your cooking area more green.

Refrigerators and freezers use a lot of electricity, particularly if they are not working as economically as they should. When you can get a new one, they use about 60% less than the old models that happen to be more than ten years old. The correct temperature for food is 37F in the fridge and 0F in the freezer, and sticking to these will use less electricity. One more way to save electricity is to keep the condenser clean, due to the fact that the motor won’t have to run as often.

From the above it should be obvious that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Environmentally friendly living is not really that hard. It’s concerning being sensible, more often than not.

We hope you got insight from reading it, now let’s go back to chana and paneer stuffed whole wheat bread recipe. To make chana and paneer stuffed whole wheat bread you only need 20 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Chana and Paneer stuffed whole wheat bread:

1. Provide 250 gms whole wheat flour
2. Prepare 1 tsp instant yeast
3. Get 1 cup warm milk or as required for kneading the dough
4. Prepare Salt as required
5. Provide 4 tbsp oil/butter
6. Provide 1 cup Boiled kabuli chana
7. Prepare 1 cup mashed paneer
8. Take 1 big chopped Onion
9. Prepare 2 tbsp chopped coriander leaves
10. Provide 1 tsp sugar
11. Use 1 tsp Chilli powder
12. You need 1 tsp Oregano
13. Take 1 tsp Pepper powder
14. Use 1 Tomato chopped
15. Prepare Little turmeric powder
16. Prepare 2 tbsp Schezwan sauce/pizza sauce
17. Prepare 1 tsp Garam masala
18. You need 2 tbsp Chopped garlic
19. Prepare Red chilli flakes little(optional)
20. Provide Chopped veggie 1cup (optional)

Steps to make Chana and Paneer stuffed whole wheat bread:

1. First to make the dough,t ake a big bowl. Add yeast and sugar in warm milk. Then add salt, 2tbsp oil and wheat flour. Knead this nicely atleast 10 to 12 mins into a soft dough. Cover it for 2hrs minimum or till the dough rise into double.
2. To make the chana filling, heat 1tbsp oil in a pan. Add 1/2 of the chopped Onions and fry little. Then add chopped tomatoes,1 tbsp garlic, salt, turmeric powder, chilli powder and garam masala to it. Mix nicely. Cook it on high for few seconds. Then add boiled chana and fry a little. Switch off the flame. Let it cool.
3. For paneer filling, take mashed paneer in a bowl. Add salt, pepper powder, oregano, remaining chopped onion and garlic, veggie of ur choice(optional),and red chilli flakes. Mix it and keep.
4. Now take some dough and make a roti. Spread some schezwan sauce or pizza sauce over the roti. Then place chana filling and then Paneer filling like the picture. Then make another roti and cover the first roti nicely. Be sure that the edges of both roti should be pressed nicely.
5. Now cut the roti from all sides like shown in the picture. Then twist each part carefully to give it a flower shape. Sprinkle some oregano and chilli flakes if u wish. Brush the bread with milk or butter.
6. Bake this in a preheated oven for atleast 30 mins at 180℃. Then enjoy this healthy stuffed bread 😊

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