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Before you jump to Fried Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some small changes that can start to make a positive impact to our daily eating habits.

The first change to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. One heart-healthy option that can give you a positive start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy diet.

Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to fried rice recipe. To cook fried rice you only need 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Fried Rice:

1. Take 2 and a half cups rice
2. Get Tomatoes
3. Prepare Scotch Bonnet
4. You need Alligator pepper
5. You need Onions
6. Get 3 Carrots
7. Prepare Green Beans
8. Provide Seasoning
9. Provide Dried fish (optional)

Steps to make Fried Rice:

1. Wash the rice and drain. Then pour some oil in a pot and pour the rice in it. Mix until golden brown. And set aside.
2. Blend your scotch bonnet pepper and Alligator pepper. Keep aside. Cut some tomatoes and onions, carrots and green beans and keep aside.
3. Pour some oil in your pot and pour in the blended peppers. Add your thorough washed dried fish. Add seasoning and a pinch of salt. After some minutes, pour a small amount of water, and cover to boil
4. Wash the carrots and green beans and put in the steaming pot
5. Now, pour the rice and allow to cook for a few minutes on medium heat. When it's almost done, put in the tomatoes and onions

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