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Before you jump to Traditional Meatloaf recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. When our work day is done, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy and balanced.

Consider the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are a whole lot of things that contribute to your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your lifestyle choices. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to traditional meatloaf recipe. To cook traditional meatloaf you only need 13 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Traditional Meatloaf:

1. Use 1 lb ground beef
2. Take 1 cup fine chop white onion
3. Take 1 cup fine chop green bell pepper
4. Provide 1 clove minced garlic
5. Take 1 1/2 teaspoon coarse salt
6. Get 1 teaspoon cracked black pepper
7. Use 1/2 teaspoon ground sage
8. Provide 1 lightly beaten egg
9. You need 1/4 cup quick oats
10. Take For sauce topping
11. You need 1/4 cup ketchup
12. Use 2 tablespoons brown sugar
13. Use 1 tablespoon mustard

Instructions to make Traditional Meatloaf:

1. Preheat oven to 350
2. Mix all the loaf ingredients until well incorporated. Don't over work the mixture. Put mixture in a baking dish or loaf pan and shape into a loaf
3. Mix together mustard ketchup and brown sugar for sauce
4. Top loaf with sauce and bake for about an hour or until a meat thermometer inserted to the center reads 160° F
5. Allow loaf to rest in the pan about 10 minutes. Serve as thick slices with your favorite sides

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