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Before you jump to Mom's Meatloaf recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some hints to be as healthful as possible.

Select water over other drinks. Having a soda or cup of coffee every so often won’t hurt you too badly. Using them for your only source of hydration, on the other hand, is dumb. Choosing water as an alternative to other beverage adds to your body’s health and helps it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the key to successful weight loss and healthfulness.

There are a lot of things that contribute to your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart when you choose your food and routines is where it begins. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indication of your lifestyle choices. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to mom's meatloaf recipe. You can have mom's meatloaf using 10 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Mom's Meatloaf:

1. Get 1 1/2 lb Ground beef
2. Provide 1 1/2 cup quaker oats
3. Use 1 small onion
4. You need 1 1/2 tsp salt
5. Take 1/2 tsp pepper
6. Provide 1 egg
7. Prepare 3/4 cup milk
8. Provide 1 tsp master gravy
9. Get 1 tsp mustard
10. You need 2 tbsp ketchup

Steps to make Mom's Meatloaf:

1. preheat oven to 375°F.
2. beat egg with milk
3. mix all ingredients in large mixing bowl
4. pack in bread/loaf pan
5. place bacon on top, held with toothpicks
6. cook for 1.5hrs
7. let set and cool before slicing
8. What I like to do is chop up the leftovers and mix them with brown gravy in a skillet. Mmmmm!

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