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Before you jump to Veggie Bean Burger recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthy as possible.
Go up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are all sorts of activities that you can do to get healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don’t overlook that health isn’t only about just how much you weigh. It’s about making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to veggie bean burger recipe. To make veggie bean burger you need 12 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to cook Veggie Bean Burger:
- Use boiled kidney beans or rajma
- Prepare garlic cloves, finely chopped
- Provide medium-sized onions, finely chopped
- You need medium-sized tomatoes, chopped
- Take flattened rice or poha
- Take coriander powder
- You need chilli powder
- Provide black pepper
- Use oil
- Get fresh coriander leaves, chopped
- Use fresh green chillies, chopped
- Use Salt
Steps to make Veggie Bean Burger:
- Take flattened rice/poha in a bowl and rinse it once or twice. Soak it in water for 5 minutes. Using a strainer, drain all the water from the poha. Keep it aside.
- Pour the kidney bean/rajma into the blender and make a coarse paste.
- Heat oil in a non-stick pan over medium flame. Add chopped garlic and saute for a minute.
- Add chopped onion and cook until it is translucent.
- Add the chopped tomatoes and pour salt. Mix it well.
- Add coriander powder, red chilli powder and black pepper powder. Give it a nice mix. Cook until it no longer smells raw and oil begins to separate.
- Add chopped coriander leaves and green chillies. Give it a mix and turn the flame off.
- Pour this spice mix into the kidney bean paste. Mix it well.
- Then add the soaked flattened rice into the bowl and mix it well. Place the bowl in the freezer for 30 minutes to set.
- Heat oil in a non-stick pan over medium flame. Divide the bean mixture into 4 parts. Wet your hands and form 4 large patties. Add the patties and cook until both sides are golden and crisp.
- Toast the buns in the same pan and then place them on a plate.
- Serve the patties on the buns topped with peri-peri mayo, tomato and onion slices. You can add any other desired toppings. Enjoy!
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