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Before you jump to Slow cooked beef cheek (joue de boeuf mijotée) recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.

We all know that eating healthy snacks can help us truly feel better within our bodies. Whenever we eat more healthy snacks and a lesser amount of of the bad ones we generally feel much better. A little bit of pizza doesn’t make you feel as healthy as consuming a fresh green salad. Choosing healthier food choices can be difficult if it is snack time. Shopping for snacks can be a difficult task because you have so many options. Here are a few healthy snacks which you can use when you need a fast pick me up.

Just about the most popular snack foods is yogurt. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt would make a fantastic snack, nevertheless. It consists of a great deal of calcium, protein, and B vitamins. Yogurt is easy for the physical body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help regulate your digestive system. Easy hint: choose unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent way to delight in a flavorful snack without having too much sugar.

You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to slow cooked beef cheek (joue de boeuf mijotée) recipe. To make slow cooked beef cheek (joue de boeuf mijotée) you need 5 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Slow cooked beef cheek (joue de boeuf mijotée):

1. Prepare 200 grams beef cheek
2. Provide 1 tomato
3. Get 150 grams carrots
4. You need 1 onion, chopped
5. Prepare aneth

Instructions to make Slow cooked beef cheek (joue de boeuf mijotée):

1. Prepare the beef cheek. Remove the fat and all the unwanted part. Heat a skillet with a little bit of olive oil, then stir-fry your meat for 2-3min. We just want to give a nice colour to the meat. Don't overcook the meat or it will be too "dry".
2. Once the meat is ready, put it aside and place the chopped onions and the carrots for 5-10 min to colour them.
3. Now you can take all your ingredient and put them in a "marmite", cover with water and let it cooked for 2 hours on a low heat. Check the water every 20-30min and add more if needed. At the end you don't have to had water. Just let it reduce a little.
4. Serve in bowl and sprinkle some fresh aneth on top.
5. Bon appétit. Sorry for such a bad English, I'm French but i just wanted to share one of my favourite recipe ;)

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