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Before you jump to Healthy bean burger sandwich recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Could save you Dollars.

Remember when the only men and women who cared about the ecosystem were tree huggers as well as hippies? Those days are over, and it seems we all realize our role in stopping and possibly reversing the damage being done to our planet. The experts are agreed that we are not able to transform things for the better without everyone’s active participation. These types of modifications need to start taking place, and each individual family needs to become more environmentally friendly. Here are a number of tips that can help you save energy, primarily by making your kitchen area more green.

Although it may not taste as good, cooking food in the microwave instead of in the oven will save you a packet of money. If you find out it will take 75% more energy to cook in the oven, chances are you’ll look for more ways to use the microwave. Countertop appliances can boil water or steam vegetables more rapidly than your stove, and use a lot less electricity. You might believe that you save energy by washing your dishes by hand, but that is definitely not true. A dishwasher is specifically effective when it’s full before a cycle is commenced. By cool drying or air drying the dishes as opposed to heat drying them, you can add to the amount of money you save.

As you can see, there are lots of little elements that you can do to save energy, and also save money, in the kitchen alone. Environmentally friendly living is not really that tough. It’s about being practical, most of the time.

We hope you got insight from reading it, now let’s go back to healthy bean burger sandwich recipe. You can cook healthy bean burger sandwich using 18 ingredients and 15 steps. Here is how you achieve that.

The ingredients needed to cook Healthy bean burger sandwich:

1. You need boiled kidney beans
2. Prepare boiled black eyed beans
3. You need boiled green peas
4. Prepare Sea salt
5. You need boiled, peeled and mashed potatoes
6. You need cheddar cheese slices
7. Prepare all spice powder
8. Use cumin seeds
9. Use red chilli powder
10. Use oregano powder
11. Prepare finely chopped parsley/coriander leaves
12. You need breads crumbs
13. Take small onion chopped finely
14. Use small tomato chopped in rings/roundels
15. Get large onion peeled and chopped in roundels/rings
16. You need As required Lettuce leaves to serve
17. Get Burger buns to serve
18. Take Some oil to drizzle pre baking

Instructions to make Healthy bean burger sandwich:

1. Preheat the oven 180 degrees celcius
2. Combine the beans and peas in a bowl and mash well
3. Add the mashed beans-peas to the mashed potatoes
4. Add the finely chopped onion, salt, coriander leaves and other dry spices
5. Mix all the ingredients well
6. Create medium sized burger patties with the mixture
7. Spread the bread crumbs on a plate well
8. Coat all the patties well with the bread crumbs
9. Align the baking tray with a baking sheet and place the patties keeping 2 fingers distance between each
10. Drizzle/brush some oil on the patties
11. Place the tray in the oven and bake until crisp(about 25-30 minutes). Flip half way through for even baking
12. Post baking let the patties cool a bit before preparing the burger
13. To plate, slice the buns into half
14. Place lettuce leaf and a patty on top. Arrange a cheese slice,1-2 onion and tomato rings
15. Serve warm with ketchup immediately

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