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Before you jump to Carol's 100% Organic Whole Wheat Bread recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some of the best ways to be healthy and balanced.
Consider the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are lots of things you can go after to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to carol's 100% organic whole wheat bread recipe. To cook carol's 100% organic whole wheat bread you only need 6 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Carol's 100% Organic Whole Wheat Bread:
- Get 8-8 1/2 cups organic whole wheat flour
- Prepare 3/4 oz Active Dry Yeast
- Use 4 teaspoon salt
- Take 3 cups water
- Use 1/2 cup dark molasses
- Use 1/4 cup vegetable oil
Steps to make Carol's 100% Organic Whole Wheat Bread:
- Start with organic natural product
- In a large mixer bowl. Add 3 1/2 cups of flour, yeast and salt. Mix well
- Small pan on low. Add 3 cups water, 1/2 cups molasses and 1/4 cup oil. Using a thermometer keep checking temp until between 120°F and 130°F. Then add warmed liquid to the dry mixture slowly, stir setting on the mixer.
- Slowly add 5 cups of flour. Switch to the dough hook when necessary. Knead the dough on the low setting for 5 to 8 minutes.
- Proof to double the size with rise in a large greased bowl.
- Punch down dough. Divide into 2 rounds. Place each load in 9 inch round cake pan. Slice cuts on top or not.
- Proof again to double the size.
- Bake at 375°F for 40 to 45 minutes.
- Rack and cool
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