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Before you jump to Healthy Bean Burger recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some hints to be as healthy as possible.

When you go to the grocery store, be sensible about it. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go to your apartment and make something from your kitchen. Your house should be filled with healthy foods and ingredients. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indication of your health levels. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to healthy bean burger recipe. To cook healthy bean burger you need 14 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Healthy Bean Burger:

1. You need mixed red kidney beans and lack eyes beans
2. Take medium sized potato
3. Prepare green peas
4. Use all spice powder
5. Get salt
6. Take red chilli flakes
7. Get oregano powder
8. You need fresh parsley leaves
9. Get fresh bread crumbs
10. Take oil for baking
11. You need cleaned lettuce leave
12. Prepare onion sliced into rings
13. Prepare tomato sliced into rings
14. Use grated mozzarella cheese

Steps to make Healthy Bean Burger:

1. Boil beans, potato and green peas until soft. Mash each separated
2. Add the green peas and beans to the mashed potato and mix well
3. Add all spice powder, 1 ts oregano and red chilli flakes and parsley leaves
4. Spread some fresh bread crumbs on a plate ready
5. Make medium sized patties out of the Bean-potato mix and coat them well with bread crumbs
6. Align them on a baking tray and brush 1 Tb oil
7. Bake for 5-7 minutes at 180 degree celcius or until brown and crisp
8. Slice burger buns into halves and place a lettuce leaf on the base
9. Place the burger patty and TOP with 2-3 onion and tomato rings and season with remaining oregano and red chilli flakes
10. Add 1 Tb grated mozzarella cheese and microwave for 2 minutes
11. Serve warm with ketchup

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