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Before you jump to Bean "Salsa"tion Burger recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best ways to be healthy and balanced.

Be sensible when you do your grocery shopping. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go to your house and make a little something from your kitchen. Fill your cupboards with wholesome foods. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get wholesome. Not all of them necessitate fancy gym memberships or limited diets. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy isn’t just about slimming down. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to bean "salsa"tion burger recipe. To make bean "salsa"tion burger you need 27 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to prepare Bean "Salsa"tion Burger:

1. You need Beans of your choice (canned)
2. Provide Sweet corn (canned)
3. You need rice Over - cooked
4. You need Onion small
5. Get Garlic - 4
6. Prepare pepper small Jalapeño
7. You need Paprika
8. Take Coriander seeds
9. Take Cumin seeds
10. Get oregano Dried
11. Get Chilly powder
12. Prepare Coriander leaves (chopped)
13. Provide Lime zest
14. Provide Salt
15. Prepare Pepper
16. Use Sunflower oil
17. Provide tomato Ripe
18. Take Onion
19. Provide pepper Jalapeño
20. Prepare Sweet corn (canned)
21. Prepare Coriander leaves (chopped)
22. Prepare Lime juice
23. Use Ketchup
24. Get Mozzarella cheese
25. Get avocado Ripe
26. Take Sour cream
27. Get Iceberg lettuce

Instructions to make Bean "Salsa"tion Burger:

1. Start by washing the beans off their salty brine. You can use any type of beans for this recipe. Here, I am using a mixture of black beans, red kidney beans and brown dutch beans in the ratio 1:1:1. Let the beans rest to drain any moisture left in them.
2. Chop up the onion, jalapeño pepper, garlic and paprika really finely. You can also use a food processor for this step.
3. Sauté the cut veggies in an open pan with oil over medium heat for about 7-8 minutes. Season this mixture with salt and pepper while you're at it. After this step, turn off the fire and let the mixture cool to room temperature.
4. In a bowl, take the washed beans, rice and sautéed veggies. Mix the contents of the bowl well with your hands/potato masher. Then take half the mixture and pulverize in a blender/food processor. Return this back to the original mixture and combine well.
5. In an itsy-bitsy tempering pan :), roast coriander and cumin seeds until fragrant. Once done, take it off the heat and add the dried oregano to the warm pan and mix to distribute the heat. When this spice mix is cooled to room temperature, grind it finely in a spice mixer/blender.
6. Now, to the original patty mix, add 1) Chopped coriander, 2) Sweet corn, 3) Ground spices, 4) Chilly powder and 5) Lime zest. Mix this very well until uniformly combined. Now is the time to season the patty with salt and pepper.
7. Oil your hands or use an ice-cream scoop to make patties based on the size of your bun, onto a plate lined with baking paper. Bear in mind that these are soft patties unlike the mushroom or falafel burgers and so you may want to make them slightly thicker. The measurements above yield four 1.5 cm thick patties. Once rolled out, refrigerate the patties open for at least an hour.
8. Meanwhile, let's get to making the pico de gallo salsa. Finely chop the tomato, jalapeño pepper and onion and mix well in a bowl.
9. Squeeze in the juice of half a lime and mix in chopped coriander, sweet corn and tomato ketchup.
10. Season well with salt and a touch of pepper, mix well and refrigerate this mixture for at least 30 mins.
11. By now you may have guessed, it's time to… prepare for assembly! Thinly slice your avocados and drizzle them with lemon juice to prevent them from going brown. Also, season them generously with salt. Toast your buns on a hot grill after brushing them with some oil.
12. Brush some oil on the patties and grill them on a smoking hot grill pan for 1 minute on either sides. Then reduce the flame to a simmer and and drop some mozzarella cheese on the patty. Cook with a lid on for at least 8-10 minutes on low flame.
13. Carefully lift the patty off the grill and assemble the burger. Serve with some tortilla chips and the rest of the salsa.

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