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Before you jump to Fried liver stew recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.

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Eating almonds is a wonderful option as long as you don’t possess a nut allergy. As an all-in-one power booster, almonds offer you many health rewards. These kinds of nuts contain lots of vitamins E, B2, and manganese. Tryptophan, an enzyme also contained in turkey that triggers drowsiness, is present in almonds. When it comes to almonds, however, they wont allow you to yearn for a nap. Rather, these nuts aid in reducing stress and provide a soothing feeling throughout your body. Occasionally eating almonds can also be a mood increaser!

You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to fried liver stew recipe. To cook fried liver stew you need 7 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Fried liver stew:

1. Get 3/4 kg liver
2. Use Large onion
3. Use Garlic
4. Get Green pepper
5. Get 2 large Tomatoes
6. Prepare Oil to cook
7. You need Hoho

Instructions to make Fried liver stew:

1. Remove the membrane off the liver this helps flavour penetrate into the entire liver
2. Chop your vegetables; hoho onion, pepper and tomatoes. Crush the garlic.
3. Put the onions in the pot and add some oil, let the onion cook till it turns golden brown. Add the crushed garlic.
4. Add the liver, add some salt and stir gently, then put a lid and let it boil a while. There will be some broth/soup so put some aside in a bowl for later.
5. Put the chopped onion on top together with the hoho, let the sit on top of the liver, do not stir till the water the liver will produce dries.
6. Add abit more oil and stir the pot. By this time the hoho and onions are steamed and soft so they easily fall apart and doesn't leave them uncooked.
7. Add the chopped tomatoes and pepper, stir a little them cover to allow the tomatoes stew.
8. After the tomatoes are cooked and stewed take the soup/broth you had taken out earlier and add in and let it boil to the desired amount of soup you may desire.
9. Serve hot with rice/ugali/matoke/mashed potatoes.

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