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Before you jump to Fresh Lemongrass & Mint Tea recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some hints to be as healthful as possible.

Pick water over other refreshments. Soda and coffee, when used in small amounts, aren’t that bad. Using them for your sole source of hydration, conversely, is dumb. When you decide on water more than other beverages you are helping your body stay very healthy and hydrated. You’re also cutting hundreds of calories out of your diet— without having to deal with terrible tasting diet food. Water is ordinarily one of the keys to really reducing your weight and getting healthy.

There are a good deal of things that contribute to your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indication of your health levels. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to fresh lemongrass & mint tea recipe. To cook fresh lemongrass & mint tea you only need 4 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Fresh Lemongrass & Mint Tea:

1. Get 3-4 lemongrass leaves
2. You need 6-7 Mints leaves
3. Take 2 tsp brown Sugar Or (white sugar+jiggery) as per taste
4. Provide 2 &1/2 Cups water

Steps to make Fresh Lemongrass & Mint Tea:

1. Ame ghar fresh lemongrass and mints laga hy. Wahan se leaves tor ke wash kiye aur lemongrass ko fold kar ke knot laga dain.
2. Saucepan mein 2&1/2 Cups water add karein.(is se 2 cup ready ho gi)
3. Stove per rakhein aur lemongrass add karein.
4. Mint leaves add karein aur boil honay dain on medium heat.
5. 7-8 minutes mein clr bohat acha sa nikal aye ga.
6. Cup mein strainer se strain karein. Serve hot with brown sugar one cup mein one tsp.(waise mein without sugar piti hun ya brown sugar use karti hun).

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