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Before you jump to Lemongrass Tea recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthy as possible.

Go up the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.

There are all sorts of things that you can do to get wholesome. Not all of them require fancy gym memberships or restricted diets. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. A proper amount of physical activity each day is also necessary. Remember: being healthful isn’t just about reducing your weight. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to lemongrass tea recipe. You can cook lemongrass tea using 4 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Lemongrass Tea:

1. You need 5 stalks of fresh lemongrass
2. Use 5 fresh pandan leaves
3. Take 1/2 cup sugar
4. Take 1 1/2 liter water

Instructions to make Lemongrass Tea:

1. Clean,slice lemongrass ,chop pandan leaves ,add water to the pot ,boil about 10 mins
2. Add sugar,reduce to low heat ,boil another 3 mins,heat off..serve hot ..you may sliced some lime or lemon ,or mine add mints leaves :) ,incase want more sweet add more sugar ,or dont add sugar if dont like sweet

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