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Before you jump to Mom's Famous Meatloaf recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some of the best methods to be healthy.

Be wise when you do your grocery shopping. When you make wise choices at the grocery store, your meals will get healthier immediately. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go to your house and make a little something from your kitchen. Fill your pantry shelves with wholesome foods. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of things that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or limited diets. You can do small things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indication of your healthfulness. You need to help make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to mom's famous meatloaf recipe. You can cook mom's famous meatloaf using 7 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Mom's Famous Meatloaf:

1. Provide 2 lb lean ground beef
2. Take 1 cup breadcrumbs OR oats (the oats do not alter taste and add fiber)
3. Provide 1 egg
4. You need 2 cup ketchup
5. Provide 1 cup light brown sugar
6. Get 2 tbsp dry mustard
7. Take 1 envelope Good Seasons Italian Dressing and Recipe Mix (in the salad dressing aisle in store)

Instructions to make Mom's Famous Meatloaf:

1. Place 1/2 cup of ketchup and egg in a baking pan (about 9x11 sized, but at least 2 or 3 inches deep!)Mix with fork, then add one package of the Good Seasons Italian mix and stir with fork.
2. Add one cup of breadcrumbs or oatmeal and stir with fork until the crumbs or oats are wet.
3. Add beef to mixture, taking care to knead and squish with hands until mixture has been mixed in evenly with the ground beef.
4. Shape meatloaf by pressing firmly with hands into the bottom of pan, until it takes up the whole baking pan and is flat on the top.
5. *FOR THE SAUCE: In a small bowl, mix dry mustard, brown sugar, and 1 to 2 cups of ketchup, stirring until smooth. Amount of ketchup depends on how much sauce you want. We always opt for more sauce! Also, you can decrease the amount of brown sugar, if desired.
6. Pour sauce on top of meatloaf, spreading into an even layer with a spoon.
7. Place in oven, UNcovered, at 350°F farenheit, for one hour. Cut into pieces and serve!
8. *NOTE: If you do have leftovers, they make GREAT sandwiches! Just place cold pieces of meatloaf on bread slices with a tiny bit of mayonaise and enjoy!

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