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We hope you got insight from reading it, now let’s go back to crispy pepper seafood scampi over red & green lentil penne recipe. To make crispy pepper seafood scampi over red & green lentil penne you only need 11 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Crispy Pepper Seafood Scampi over Red & Green Lentil Penne:

1. Provide 1 oz green Lentil Penne (cooked)
2. Get 1 oz red lentil penne (cooked)
3. Provide 4 oz raw shrimp chopped
4. You need 2 oz jumbo lump crab meat
5. Get 2 pieces center cut bacon chopped
6. Get 2 tbsp garlic & herb pub cheese
7. Use 1/4 cup white wine
8. You need 1/4 cup chicken stock
9. Provide 1/2-1 tsp garlic paste
10. Prepare Small handful of chopped fresh spinach
11. Take 1 tbsp crispy red peppers (salad topping)

Instructions to make Crispy Pepper Seafood Scampi over Red & Green Lentil Penne:

1. Crisp chopped center cut bacon in a stainless steel pan on med/high
2. When bacon is crispy and sticky add in chopped shrimp. Kept agitating because things will stick you will reduce with wine and get your flavors back
3. Reduce with 1/4 cup of white wine this will also help finish cooking the shrimp
4. Add in chicken stock and garlic paste
5. 2 tbsp of garlic herb pub cheese stir well
6. Chopped spinach
7. Crumbled up crispy red pepper this will help thicken and flavor the sauce
8. Cooked Penne and crab meat combine together try not to break up your lump crab too much
9. Serve garnish with some parsley. I use a container of partially dried parsley it keeps well in the refrigerator
10. MFP information notice the calorie to protein ration 10 cals to 1g that is a sign of a good 💪🏻 meal

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