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Before you jump to Red Lentil Mash recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Choose water over other refreshments. Soda and coffee, when consumed in small amounts, aren’t that bad. Using them for your lone source of hydration, conversely, is dumb. When you decide on water more than other beverages you are helping your body stay very healthy and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Productive weight loss efforts often depend exclusively on water intake.

There are plenty of things you can go after to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Being smart about the selections you make each day is a start. Looking to get in as much exercise as possible is another. Don’t forget that health isn’t only about simply how much you weigh. You need to help make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to red lentil mash recipe. You can cook red lentil mash using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Red Lentil Mash:

1. Take 1 cup red lentils
2. Provide 2 cups water
3. You need 3 cloves garlic
4. You need 1 small onion
5. Get 1 tbsp butter
6. Get 1/2 cup milk
7. Provide to taste salt and pepper

Steps to make Red Lentil Mash:

1. Wash lentils thouroughly. Saute garlic and onions.
2. Add lentils and water. Cover pan, let boil and simmer for 15 minutes or when lentils start to dry and double in size.
3. Add butter and milk then stir. Simmer for 5 more minutes with continuous stirring.
4. Salt and pepper to taste. Let cool.

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