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Go up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

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We hope you got benefit from reading it, now let’s go back to mofongo con sopa de mariscos recipe. You can have mofongo con sopa de mariscos using 21 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to prepare Mofongo con Sopa de Mariscos:

1. Use soup
2. Take 1 lb shrimp
3. Take 1 lb crab meat
4. Use 1 lb lobster meat
5. Prepare 1 lb scallions
6. Provide 3 small pottatoes
7. You need 1 pints chicken broth
8. Prepare 1 pints watter
9. You need 4 tbsp sofrito Goya
10. Get 1 tsp salt
11. Get 1 tbsp minced onnion
12. Use 1 tbsp minced garlic
13. Prepare 1 tsp crushed pepper
14. Take 1/2 cup tomato paste
15. Get 1 tbsp corn starch
16. Use mofongo
17. Prepare 7 large green planters
18. Take 4 tbsp bacon bits
19. Take 2 tbsp minced garlic
20. Prepare 1/4 cup olive oil
21. Use 1 gallon canola oil

Instructions to make Mofongo con Sopa de Mariscos:

1. cook soup
2. dice potatoes in small cubes
3. add all ingredients (except corn starch)in a large pot
4. bring to a boil
5. add corn starch to thicken broth
6. cook mofongo
7. peel and cut plantains in 1 inch pieces
8. deep fry plantains till golden brown
9. mash plantains while adding olive oil to keep moist
10. add bacon bits and minced garlic
11. form mashed plantains in small balls
12. serve meal!!!!
13. place plantain balls inside bowl and cover with soup

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