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Before you jump to Jollof rice with spinach recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons for this. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by making a couple of simple changes.

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Thus, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to jollof rice with spinach recipe. To make jollof rice with spinach you only need 23 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Jollof rice with spinach:

1. Provide Jollof rice
2. Provide 900 grams boneless chicken breast skinned and diced
3. Take 1 1/2 cup per boiled rice
4. Provide 2 tbsp vegetable oil
5. You need 2 tsp chicken bouillon powder
6. Take 1 1/2 can liquid chicken broths
7. Get 1 dash ground black pepper
8. Take dash dried thyme
9. Provide dash curry powder
10. Prepare 1 medium white onions diced in cubes
11. Get 1 medium bell pepper diced in cubes
12. Provide 2 medium tomatoes diced in cubes
13. Prepare 2 1/2 tbsp tomatoes paste
14. Provide 1/2 clove ginger
15. Get 1 bay leaf
16. Take dash salt
17. Provide vegetable
18. Provide 500 grams spinach
19. You need 1 tbsp vegetable oil
20. Use 1 small chopped onion
21. Prepare 1 medium bell pepper diced in 8 pieces
22. Take 1 medium tomatoes diced in 8 pieces
23. You need 1 crayfish or any disired meat (optional)

Steps to make Jollof rice with spinach:

1. In a big skillet, sautee onions, bell pepper, and tomatoes in veg. oil for 2 mins
2. Mix tomatoes paste with ground black pepper in a bowl add little water to make it blend but not watery, pour it in the skillet on mix with spoon,make sure it doesn't stick, add bouillon powder, add chicken and stir,add dried thyme, ginger and salt,fry for 2mins under medium heat, don't let it stick stir if necessary
3. Pour the per boiled rice gradually an stir with a spatula as u pour stir until it the rice blend, lift each side of the rice with the spatula in circular form adding the broth, do not stir,add bay leaves and cover letter it simmer for 3 min or until the rice is dry, u can now stir if u sure the rice is dry
4. For spinach
5. Sautee all diced ingredients add crayfish or any meat, add salt
6. In a bowl cut the spinach and wash with hot water 2 time, making sure it's not too soft or soggy
7. Add garlic (optional) and spinach to the sautéed ingredients and stir until the vegetable blend in, cover and let it simmer for 1min or until it's succulent
8. Food is ready to be served

I received compensation, but all opinions are my own. Jollof Rice (Jellof Rice) - a popular Nigerian one-pot dish that is bursting with flavors topped with mixed veggies and wide variety or protein for an incredible easy and hearty meal in a bowl! Jollof rice is a legendary one-pot dish that's ubiquitous in Nigeria and popular elsewhere in West Africa. The great Nigerian Jollof Rice made complete with fried chicken. Filled with big flavors, this is the Jollof Rice Origin.

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