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Before you jump to Oats and Honey Whole Wheat Bread recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthy.

Be wise when you do your food shopping. When you make wise choices at the grocery store, your meals will get much healthier automatically. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go to your house and make something from your kitchen. Make sure that what you have on hand is healthful. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are a lot of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about slimming down. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to oats and honey whole wheat bread recipe. To make oats and honey whole wheat bread you only need 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Oats and Honey Whole Wheat Bread:

1. Provide 1 1/4 cups milk
2. You need 1 1/2 teaspoons active dry yeast
3. Get 1/4 cup vegetable oil canola oil or
4. Provide 1/4 cup honey plus , 1 teaspoons
5. Use 3 cups whole wheat flour
6. Provide 1/2 cup oats rolled
7. Get 1 teaspoon salt
8. Provide 1 1/2 teaspoons milk brushing , for
9. Take oats rolled , for sprinkling on top

Steps to make Oats and Honey Whole Wheat Bread:

1. 1.Warm milk in microwave until temp reaches 180 F, then let cool to 100 F (to be warm not hot).
2. 2.Add 1 teaspoon honey to warm milk and whisk in, sprinkle yeast over milk and stir in, let sit for 10 -15 minutes to proof the yeast or until the mixture is foamy on top.
3. Stir together 1/4 cup honey with oil, stir in the yeast mixture, then add the flour, followed by the oat and salt, mix together with a wooden spoon until a sticky dough forms, cover with plastic warps and let sit for 10 minutes.
4. After 10 minutes knead the dough for 10 - 15 minutes (you can more flour by tablespoon as needed).
5. Shape dough into a round with a smooth top and place in greased bowl, turning dough once to coat with the oil, cover with greased plastic warp and leave to rise until doubled size 1 1/2 - 2 hours.
6. Spray loaf pan, gently punch down risen dough and shape into a log with the same dimensions as the bread pan, using your palms to pull the outer edges under so that the top of the loaf is smooth.
7. Place in pan and press down gently to fill space in the tin. Take 1 hour to rise. Meanwhile; preheat the oven 350 F.
8. Before baking brush the top of the loaf with milk and sprinkle with oat, bake for 38 - 40 minutes.

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