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Before you jump to Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious! recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best techniques to be healthy and balanced.

Be sensible when you do your food shopping. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You’re going to go home and use what you have on hand. Your house should be stored with healthy foods and ingredients. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are many things you can pursue to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Being smart about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about slimming down. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to red lentil veggie burger patties - healthy, vegan and delicious! recipe. You can cook red lentil veggie burger patties - healthy, vegan and delicious! using 11 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious!:

1. Take 1 cup red lentils (small, a deep coral color)
2. Provide 1/2 cup red quinoa
3. Provide 1/3 cup cooked brown rice, optional
4. Provide 1 small purple onion
5. Use 4 clove garlic
6. Use 1/2 bunch parsley, leaves only
7. You need 1 1/2 tbsp olive oil
8. You need 2 tbsp almond butter, optional
9. Provide 1 tbsp raw tahini (sesame seed butter), optional
10. Prepare 1 salt and pepper to taste
11. Get 1 vegetable oil for frying

Instructions to make Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious!:

1. The day before: Rinse lentils well, place in a bowl or jar, cover with water to twice the height of the lentils and leave to soak for 12-24 hours. In a pinch: boil a pot of water, remove from heat and add lentils. Soak for 30-45 mins and continue with recipe.
2. Note about optional ingredients: The rice makes the patties slightly fluffier, the nut and seed butters make them moist and add nutrition.
3. Prepare rice and quinoa. I like to make a large amount for a meal the day before and put aside enough for the patties.
4. Quinoa: Rinse well and leave to soak (optional) for 30 mins up to 4 hours. Drain, place in small pot with 1 cup of water. Bring to a boil, turn down heat, cover and leave to simmer for 15 mins. Fluff with a fork and leave uncovered for another 5 mins.
5. Rice: Rinse well. Place in pot with 3 times the amount of water (for example, 1.5 c water for 1/2 c of rice). Bring to a boil, turn down heat to very low and leave covered to simmer for 45 mins. Remove from heat and leave covered another 5 mins.
6. Drain lentils. Place them in food processor (or bowl for stick blender) with onion, garlic, parsley, olive oil, almond butter, sesame butter and seasoning. Blend until mixture becomes a pasty batter. You can stop a little sooner for more texture.
7. Add rice and quinoa to the mixture and check seasoning. Frying makes the patties bland, so the seasoning should taste a little too strong.
8. Heat oil in skillet. Spoon out or shape patties with your hands and gently place in oil. Fry both sides until lightly browned, about 3 mins per side.
9. Yields 8 burger-style patties or 12-16 smaller patties.
10. I have successfully frozen the mix, thawed it in the fridge overnight and prepared patties from it.

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