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Before you jump to Sourdough Bread recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn’t something people want to do when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best methods to be healthy and balanced.

Be smart when you do your food shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go home and make something from your kitchen. Fill your cupboards with wholesome foods. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are many things you can pursue to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. Looking to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about slimming down. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to sourdough bread recipe. You can have sourdough bread using 6 ingredients and 16 steps. Here is how you do it.

The ingredients needed to prepare Sourdough Bread:

1. You need 375 g bread flour
2. Prepare 125 g whole wheat flour
3. Take 400 g g water
4. Prepare 100 g starter
5. Provide 10 g salt
6. Prepare vegetable oil

Steps to make Sourdough Bread:

1. To check if starter is ready to be used, add a small piece of starter to a bowl of water. If it floats, the starter is active. This test is not always accurate.
2. Mix flours together with 375 ml of water, let rest 30 minutes - 2 hours for autolyse.
3. Add starter to dough and pinch into dough with hands.
4. Add 10g of salt and the remaining 25 ml of water, the dough should be a little easier to mix and very watery.
5. With force, slap dough onto un-floured surface and fold together 5 minutes until some strength develops and the dough can hold its form.
6. Lightly oil bowl or proofing box and add dough.
7. Proof dough in proofing oven set to 85 F or at room temperature.
8. With oiled hands, pick up dough at middle and fold onto itself, then rotate dough 90 degrees and fold again. Repeat every 30 minutes for 3-4 hours, total of 6-8 times.
9. Prepare a generously floured towel placed in shaping basket or bowl to hold the dough overnight.
10. Place dough on an un-floured surface and carefully form dough into a round shape. Lightly flour and let relax 10 minutes covered with a towel.
11. Rollover onto floured surface with un-floured bottom facing up, pull sides out and fold together like an envelope.
12. Stitch bottom together to hold and let rest seam-side down on counter to seal. Move into basket, seam-side up, and cover with flour, refrigerate overnight covered in towel.
13. Flour parchment paper, preheat dutch oven on middle rack of oven set to 500F.
14. Gently roll out dough onto parchment paper and score top of dough ball with a razor blade.
15. Transfer dough with parchment paper into hot Dutch oven. Bake for 15 minutes with the lid on and 30 minutes off, cook times vary.
16. Knock bottom of bread to hear hollow sound if bread is fully cooked.

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