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Before you jump to Green Lentil & Oat Crepe recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthful as possible.

Go up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are all kinds of things that you can do to get healthy. Not all of them demand fancy gym memberships or restrained diets. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. Don’t forget that health isn’t only about simply how much you weigh. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to green lentil & oat crepe recipe. To cook green lentil & oat crepe you need 22 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Green Lentil & Oat Crepe:

1. Take 200 gms / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
2. Provide 50 gms / 0.5 cups Whole Green Gram (moong)
3. Get 100 gm / 1cup Oats
4. You need 0.5 cups Yoghurt / Curd - whisked
5. Take 1 pc Onion, finely chopped
6. Prepare Coriander Leaves few sprigs, finely chopped
7. You need 1 inch Ginger, grated
8. You need 3/4 tsp Cumin seeds
9. Use 3/4 teaspoon Red Chilli powder
10. Take 1 tsp fennel seeds
11. Prepare 2 tsp Lemon juice
12. Provide As needed - Salt
13. Provide Avocado Oil or Canola Oil for cooking
14. Provide Optional
15. Get 50 gm Spinach or Kale Leaves, finely chopped
16. Use 2 Green Chillis, finely chopped
17. Provide 1/2 teaspoon Turmeric powder
18. Get To add protein
19. You need 15 gms hemp protein / pumpkin protein powder
20. You need Equipment used
21. You need Flat skillet, preferably cast iron
22. You need Flat spatula

Instructions to make Green Lentil & Oat Crepe:

1. Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.
2. Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.
3. Add the remaining ingredients except the oil and stir well to combine. - Check the salt and adjust to suit your taste.
4. Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.
5. Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.

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