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Before you jump to Garden Salad with Miso Ginger Dressing recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people make time for when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some simple ways to get healthy.

Take the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are all sorts of things that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. Looking to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about slimming down. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to garden salad with miso ginger dressing recipe. You can cook garden salad with miso ginger dressing using 19 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to cook Garden Salad with Miso Ginger Dressing:

1. Provide For the salad:
2. Prepare 1 (12 ounce) bag of mixed salad greens of choice
3. Use Optional:
4. Prepare 1 small carrot, julienned, if you like
5. Prepare cherry tomatoes
6. Take sliced cucumber
7. Take For the dressing:
8. Use 2 Tablespoons minced ginger
9. You need 1 medium carrot, peeled and cut into 1/4-inch pieces
10. Take 1/2 a medium onion, peeled and cut into 1/4-inch pieces
11. Use 2 Tablespoons Japanese miso or light colored Korean dwenjang
12. Get 1 Tablespoon soy sauce
13. Prepare 2 teaspoons lemon zest
14. Get 1/4 cup lemon juice
15. Provide 1 Tablespoons distilled white vinegar
16. You need 2-2.5 Tablespoons sugar
17. Get 2-3 Tablespoons water
18. You need 1/4 cup vegetable oil
19. Take optional 3 Tablespoons mayo if you like a creamier dressing

Steps to make Garden Salad with Miso Ginger Dressing:

1. Put all dressing ingredients in a blender, start off on a low setting for the first 10 seconds or so to prevent splatter, then turn to puree setting and blend until there are no remaining chunks of ginger, carrot or onion. Adjust seasoning if needed and whiz for another 20 seconds or so to make sure the seasoning is evenly distributed.
2. Arrange salad veg on serving dish and drizzle with dressing or serve dressing on the side. Enjoy! :)

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