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Before you jump to Chicken Egg Toast with Fried Veggies recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some simple changes that can start to make a good impact on our day-to-day eating habits.

Initially, you will have to be very careful when food shopping that you don’t automatically put things in your basket that you no longer wish to eat. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? A superb healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy diet.

Obviously, it’s easy to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to chicken egg toast with fried veggies recipe. You can cook chicken egg toast with fried veggies using 13 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Chicken Egg Toast with Fried Veggies:

1. Use 2 Slices Sourdough
2. Prepare Chicken Breast
3. Get 2 Eggs
4. Get 2 Tablespoons Soy Sauce (for the chicken)
5. You need Olive Oil (bertolli classico)
6. Get Pinch Himalayan Salt
7. Use Veggies
8. Provide Garlic cloves (optional)
9. Provide 3 Cherry Tomatoes
10. Get 1 Sweet Corn
11. You need Mustard Greens
12. You need Green Onion
13. Take Half Red Paprika

Steps to make Chicken Egg Toast with Fried Veggies:

1. Fry the sourdough for awhile (I use much olive oil for this because I like the taste!) till it heated. Then move it to the plate you’ve prepared.
2. Heat the olive oil in a large (and preferably non-stick) sauté pan over medium heat. Once the pan is fully heated, carefully pour in the egg, add a pinch of himalayan salt and let it cook until the whites are completely set but the yolks are still soft. Remove immediately and serve for sunny-side-up eggs. Then add it above the sourdough.
3. Use the same pan and pour another tablespoon of olive oil. Fry the chicken breast and add 2 tablespoons soy sauce with low heat.
4. While waiting the chicken, let’s prepare the veggies.
5. After the chicken is cooked, move the chicken and use the oil for cooking the veggies. You can cook the cherry tomatoes too but I sometimes prefer not.
6. You can chop all the veggies and easily boil all of it for 3 minutes (sweet corn, paprika, and mustard green) or just fry it gently with olive oil for 2 minutes on heated oil. No salt. Put garlic cloves first (fried) if you like it. And of course green onion in the end.
7. Add the veggies into the plates. Now your simple chicken egg toast is ready to served. 🥖🍳🥓🥙🍽🧂

Stir-frying is a fast, easy and healthful way to cook and shows just how versatile the EGG can be. Though chicken is used here, you can easily make this dish with just about any meat or vegetable that you have on hand. And it is so good with alfalfa sprouts and fried egg. This baked chicken and rice dish saves you the cleanup without skimping on flavor. After you quickly pan fry your seasoned chicken, remove it and cook garlic and onions in the leftover juices.

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