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Before you jump to Agua de Jamaica/Jamaica tea recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some tips to be as healthful as possible.

Take the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are a lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or limited diets. You can do tiny things every day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Wanting to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your lifestyle choices. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to agua de jamaica/jamaica tea recipe. You can have agua de jamaica/jamaica tea using 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Agua de Jamaica/Jamaica tea:

1. Use 1 cup water
2. Use 4 fresh hibiscus flowers
3. Prepare 1/2 Juice of lemon
4. Prepare Optional ingredients for extra flavour(according to your taste)
5. Take 1 tablespoon dried lemongrass
6. Take 1/4 tsp cinnamon powder (Gives an amazing flavour and scent)
7. Provide 1 tablespoon mint
8. Get as per your taste Honey, maple syrup, sugar or any other natural sweetener
9. You need as required Ginger, cardamom etc
10. Get as Ice, if you want to make it an iced tea

Instructions to make Agua de Jamaica/Jamaica tea:

1. Remove the calyx or the green part from which the flower is attached to the plant. Also remove the stamen, the part from which the seeds are attached. Wash the petals well and add them in a pot.
2. Boil the water and once it comes to a boil, pour it over the petals. Or you could also boil them together.
3. Add the optional ingredients according to your taste and mix them well. Cover the pot and let the colour from the flowers steep into the water. If you are making iced tea, put ice in the bottom of the glass and pour the mixture over it.
4. Steep for 10 - 12 minutes and strain the tea.

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