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Before you jump to Vegan coconut lentil soup recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthy as possible.

Climb stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are all sorts of activities that you can do to get healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also critical. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to vegan coconut lentil soup recipe. You can have vegan coconut lentil soup using 13 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Vegan coconut lentil soup:

1. Take 1 medium onion
2. Get 1 tbsp minced garlic
3. Provide 1 (3 inch) piece ginger
4. Take 3 tbsp curry powder
5. Take 2 tbsp red curry powder
6. Take 1/2 teaspoon cayenne pepper
7. Take 1 (13.5 ounce) can unsweetened coconut milk
8. Take 1 cup red lentils
9. Provide 1/2 cup unsweetened shredded coconut
10. Take 1/2 cup unsweetened shredded coconut
11. Provide 1 (15 ounce) can crushed tomatoes
12. Get 1 scoop non-dairy Yogurt (for serving; optional)
13. Prepare 1-2 tbsp sea salt (optional to taste)

Steps to make Vegan coconut lentil soup:

1. Chop onion, mince garlic, and peel and chop ginger.
2. Add 2 tbsp of olive oil to large sauce pan on med heat. Add chopped onions and cook til translucent (about 6-8 min).
3. Add garlic and ginger, stirring often (about 4-5 min).
4. Add both curry powders and stir until begins to stick to bottom (about 1 min).
5. Add coconut milk, shredded coconut, red lentils, 1 tbsp salt and 5 cups of water. Break up spices by stirring often. Bring water to boil water and then reduce heat to simmer and cook til soup starts to thicken (about 20-25 min).
6. While soup is simmering, squeeze thawed spinach to release excess water. Chop spinach finely on cutting board.
7. Towards end of simmering (about 5 min left), add crushed tomatoes and chopped spinach. Season to taste w/ sea salt and serve with 1 scoop of non-dairy yogurt.

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