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Before you jump to How to make Oats and Seeds bread recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Spend less Money In The Kitchen.

Remember when the only men and women who cared about the natural environment were tree huggers along with hippies? Those days are over, and it looks like we all realize our role in stopping and possibly reversing the damage being done to our planet. According to the industry experts, to clean up the surroundings we are all going to have to make some changes. Each and every family must start generating changes that are environmentally friendly and they have to do this soon. Read on for some approaches to go green and save energy, mainly in the kitchen.

Changing light bulbs is as good a place to start as any. This will probably go beyond the kitchen, nonetheless that is okay. You should upgrade your incandescent lights along with energy-saver, compact fluorescent light bulbs. They cost somewhat more at first, but they last ten times longer, and use a lesser amount of electricity. Using these longer-lasting lightbulbs has the particular benefit that many fewer lightbulbs make it into landfills. It goes further than merely swapping the lights, though; turning off lights that aren’t needed is definitely another good thing to do. In the kitchen is where you’ll regularly come across members of a family, and often the lights may not be turned off until the last person goes to bed. And it’s not restricted to the kitchen, it goes on in other parts of the house as well. Do an exercise if you like; take a look at how much electricity you can save by turning the lights off when you don’t need them.

The kitchen on its own offers you many small means by which energy and money can be saved. Eco-friendly living is not that tough. Mostly, all it will take is a little bit of common sense.

We hope you got benefit from reading it, now let’s go back to how to make oats and seeds bread recipe. To make how to make oats and seeds bread you need 20 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook How to make Oats and Seeds bread:

1. You need 2 cups whole wheat flour/substitute all purpose flour
2. You need 1 large banana
3. Use 2 tbsp honey/maple syrup
4. Prepare 2 medium sized eggs
5. Get 1/4 cup coconut oil
6. Provide 3/4 cup greek yoghurt / milk
7. Prepare 1 tsp baking powder
8. Get 1/2 tsp baking soda
9. Take 1/4 tsp salt
10. Prepare 1/2 tsp cinnamon
11. Prepare 3 tbsp protein powder, optional
12. You need 1/4 cup rolled oats
13. Get 2 tbsp desiccated coconut
14. Get 1 tbsp chia seeds
15. Provide 1 tbsp flax seeds
16. Take Toppings (optional)
17. Take Rolled oats
18. You need Desiccated coconut
19. Provide Chai seeds
20. Provide Flax seeds

Instructions to make How to make Oats and Seeds bread:

1. In a large mixing bowl, mash the banana and add in all the wet ingredients. Whisk thoroughly to combine.
2. In a seperate bowl, add in all the dry ingredients and whisk also to combine.
3. Add the wet ingredients into the dry and whisk to combine, switching to a spatula if necessary. Add in the oats, coconut and seeds and fold it into the batter. Mix till everything is well combined, don't overmix.
4. Transfer to a parchment paper lined loaf pan (grease the sides as well). And with wet hands, smooth the top of the bread making sure not to introduce excess water.
5. Brush the top with melted butter and sprinkle the toppings on the bread if desired.
6. Bake in a preheated oven at 350 degrees fahrenheit on the center rack for 40 - 50 minutes. (Reduce the heat half way through baking if necessary.)
7. After baking, let it cool for 5 minutes in the pan, then take it out. Let cool down to room temperature before slicing as it will crumble if hot.
8. This bread can be sliced and frozen for a healthy snack or as part of meal prep. Serve and enjoy!

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